Frequently Asked Questions
Most Frequent Questions and Answers
3 to 4 times a week at minimum depending on what you are training for
Before exercising you should at least consume 1 liter of water per. Day 2 to 3 litres
You should have at least 3 meals a day, not heavy meals to keep a balance of protein, carbohydrates and fats.
Supplements are very important if you exercise.
You need 30 minutes per day.
No it’s not possible, there is nothing such as spot fat reduction