Group Trainings
Group Training
Chosen by fitness offers group training that will inspire, motivate and keep you active to ensure you smash your fitness goals through consistency and action. We strive to have everyone in Richard’s Bay, Empangeni, eSikhawini and KwaZulu Natal fit, healthy and active.
- We engage in physical training sessions of groups of 3 to 20 people.
- From aerobics which is dance and fitness skills incorporated to durations of 40-45mins
- Functional training movements of squats, lunge,bend, twist, push, pull for 3p to 40 minutes.
- Providing different intensities on different days for different groups.
- Catering to beginners, intermediate and advanced programs.
WHO'S IT FOR
Our small group training is for anyone! From those looking to get fit and healthy to beginners and experts. Whether it’s you wanting to reach a goal or just interested in getting into fitness. We tailor our different programs to meet you and your needs. With separate sessions that tackle different body parts and areas.
WHAT'S INCLUDED?
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RESULTS YOU CAN EXPECT
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